“The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.  In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds…

Meditation, then, is bringing the mind home.”  

-Sogyal Rinpoche from The Tibetan Book of Living and Dying.

To join, email Joy @ Email : meditatewpb@bellsouth.net 

Rev Joy Dupont, ADL, will facilitate the classes. You will learn tools to reduce stress and anxiety, and increase focus, discipline, goal achievement and happiness, and enjoy techniques and meditation practice with the group.